Decompression sessions on our state-of-the-art tables will leave you feeling lighter and standing taller! Depending on your needs, you will relax for 15 or 30 minutes as a tech works with you and the table to gently stretch the spine, which changes the force and position of the spine. This change takes pressure off the spinal discs, which are gel-like cushions between the bones in your spine. As a result, bulging or herniated discs may rehabilitate, taking pressure off nerves and other structures in your spine. This in turn, helps promote movement of water, oxygen, and nutrient-rich fluids into the discs so they can heal.